South Somerset District Council’s Healthy Lifestyles Team helped to keep older and frail people on the move with a fun packed Flexercise session at the Octagon Theatre on Monday 12 September. Sam Wenden-de-Lira, Healthy Lifestyles Officer at the District Council explained the benefits of the training: “Flexercise is a series of chair based exercises that are an ideal way to keep residents in nursing homes, care homes, Active Living Centres, residential homes and sheltered housing active. Full story: Read more
